Tagged with "natural"
Natural Remedies to Help You Study Tags: natural remedies study research

Research shows that a frightening number of college students are relying on prescription drugs such as Ritalin and Adderall to get through long days of revision and cramming in order to successfully complete assignments or sit exams. However, what many students are unaware of is the potentially harmful side effects of this type of drug. Although some prescription drugs may be effective at helping you to study for your online nursing degree temporarily, chances are that afterwards you will feel extremely tired and experience the ‘crash’ or ‘comedown’ that is inevitably going to hit you after the high. Instead, there are many natural remedies that will help to raise your study abilities and focus without causing you any harm. We’ve listed some of the best here.

Ginkgo Biloba

Ginkgo Biloba is one of the best choices to go for if you are looking for a natural study remedy, as numerous studies have shown the positive effects of this natural remedy on the brain. In fact, researchers at NYU Langone Medical Center say that taking gingko could reduce the process of normal age-related memory loss whilst being effective for improving mental processes such as focus, attention and memory in younger people.

Turmeric

Turmeric is a tasty spice that can be added to many of your foods and it’s also possible to take this substance as a supplement. Circumin, which is a natural substance found in turmeric, has often been the highlight of studies for a number of different health benefits, including reducing ‘plaque’ in the brain which is thought to contribute towards Alzheimer’s disease. This potent antioxidant helps to improve the memory and can even have an antidepressant effect, allowing you to feel less stressed and clear your mind for better, more focused study.

Green Tea

Students who are completing an advanced degree such as an online RN to BSN degree often turn to coffee to keep them going throughout the day and keep their energy levels high. But, as anyone who’s ever taken too much caffeine before will know, the downside to drinking coffee is that it can give you the jitters and also keep you awake at night, which is the last thing that you need as a busy student as rest will help you to refresh your mind and body for better productivity. Green tea is an excellent drink to swap your coffee for as it contains an impressive amount of antioxidants which have been noted for improving both memory processes and general health and wellness.

Bacopa

Bacopa is said to be one of the best memory-enhancing herbs available and therefore it is naturally a popular choice with students who are trying to improve their study focus. Bacopa has been used for years in Ayurveda and is noted for its abilities to improve memory, enhance learning and concentration, and generally improving mental function. An Australian study on the benefits of this herb concluded that taking 300mg of Bacopa per day led to increased processing and memory speed and improved verbal learning ability in participants.

Why turn to harmful prescription drugs and caffeine to help you study, when these natural remedies can do an even better job whilst promoting your overall health at the same time?

 
The Effects of Cannabis and other Natural Treatments on the Flu Tags: cannabis natural treatments flu alternative medicine

As we head into the winter months one thing that you can be assured of is that fifth additional season: flu season. Every year, between 5% and 20% of the entire population of the United States will catch the flu. Of those, an estimated 200,000 will be hospitalized; most worryingly, between 3000 and 49,000 people will die from complications surrounding the flu.

Flu is an aggressive creature. According to the masters of public health online at the University of Arizona, vaccines are adapted each year to make sure that people are protected against the numerous different strains of flu that appear every year. Vaccination is a powerful and effective tool against flu, but are there additional things that you can do to help discourage the symptoms of the flu virus?

There are countless natural remedies easily available to you to help ease that horrible flu feeling:

1# Cannabis

One of the many health benefits of medical marijuana is its effects on the symptoms of the flu. According to Dr David Allen, marijuana, and particularly Cannabidiol, a compound naturally found in the cannabis plant, may have effects on the immune system that might decreases the negative symptoms caused by the influenza virus.

What many people don’t understand is that many of the adverse symptoms felt during an influenza infection are a response by the immune system to the virus. So, the common symptoms such as a runny nose, coughing and sore throat are really signs that the immune system is fighting off the virus. However, when the immune system is overactive, it may have debilitating effects and endocannabinoids have been shown to down regulate the immune system to make sure that the symptoms don’t get out of hand.

#2 Ginger Tea

Ginger has numerous restorative qualities for an assortment of ailments but when it comes to flu, ginger helps keep you warm, acts as a decongestant and will go some way to help with the aches and pains that often arise with the flu virus. Simply simmer a pan of water with a piece of ginger for 20-45 minutes. strain into a cup and add a little honey and lemon. Not only is this tea healing, it's pretty tasty too.

#3 Vitamin C

A vitamin C rich diet will help your immune system fight off the flu. Supplements are easily available and taken 3-4 times daily will give you a boost. If you have an appetite then vitamin C rich food is a better option because you'll be receiving additional nutrients. Foods like oranges, guavas and bell peppers all have a high vitamin C content.

#4 Echinacea

This popular herb has been used by native Americans for hundreds of years as a general 'cure all' and with good reason. Extracts of Echinacea seem to have an effect on the body's immune system with research showing an increase in white blood cells amongst users. Echinacea is recommended to be taken at the early stages of flu as this is where it's seen to be most effective.

#5 Oregano Oil

Oregano extract is another remedy that has been used for hundreds of years by healers. It is mainly used for respiratory issues like coughs, sore throats, bronchitis and of course, flu. Oregano oil has antiviral, antibacterial and anti-inflammatory properties meaning that it can assist with any number of early symptoms of flu. Oregano oil also settles the stomach and induces sweating which ensures that fevers are brought down.

Vaccines are essential to break the nationwide spread of flu in the United States. However, vaccines may not always work against all strains of flu, so be sure to consult your physician and try out some of our recommended therapies.

RSS

Apothecary© seeds are available direct.

Contact us now at [email protected]

OR SELECT A COUNTRY TO SEE OTHER DISTRIBUTORS

                                    


Questions?

Contact [email protected]

         

Search

Sponsors & Affiliates
 
 

Consult with me on Maven

 

This website is powered by Spruz